Mason Melatonin 5mg x60 Tablets

Description

Melatonin is a hormone naturally produced by the pineal gland in the brain, and it helps regulate the body’s sleep-wake cycle. Melatonin supplements, such as the 5 mg dose you’re asking about, are commonly used to help with sleep disorders like insomnia or to adjust to jet lag.

A 5 mg dose of melatonin is typically considered a moderate to high dose, often taken 30 minutes to an hour before bedtime. However, individual sensitivity to melatonin can vary, and starting with a lower dose (like 1-3 mg) is sometimes recommended to assess tolerance.

As always, it’s advisable to consult with a healthcare provider before starting any supplement, especially if you’re on other medications or have underlying health conditions.